Diet Plan for Young and Beautiful Skin
To avoid premature aging and keep acne away, your skin requires proper nourishment and care. Changing your diet is the safest way to get a clear and healthier skin. Eating nutritious foods promotes beautiful skin and gives you a radiant look. It also prevents the occurrence of acne and pimples. Eating healthy and organic food and drinking plenty of water will give your skin a fresh and younger look. Listed below are some foods that are packed with vitamins, nutrients and antioxidants that make you skin healthier and clearer.
Eat foods that contain a good amount of healthy fats. The body is not capable of producing two essential fats omga-3 fatty acids and omega-6 fatty acids. You must consume them through the foods that you eat. These essential fats improve blood circulation, reduce skin inflammation, give your skin a clear look, and prevent premature aging. Some of the best sources of these healthy fats include salmon, mackerel, sardines, walnuts, almonds, sunflower, pumpkins, flaxseed and olive oil. Although rich in healthy fats, you should not eat fish more than three times a week as they can conation toxic metals.
Increase your daily intake of green vegetables and fresh fruits. Garlic, onions, and colorful fruits and vegetables are necessary to have a healthy and clear skin. More the colors, higher are the amount of vitamins and antioxidants that they contain. Tomatoes, carrots, spinach, romaine lettuce, berries, cantaloupe, beets, broccoli, kale, and cabbages are some of the best food choices for your skin.
Eat only fresh, organic and unprocessed foods. Pesticides and chemicals lead to toxin build up and harm the liver. A lot of toxins in the body are bound to cause acne and skin problems.
Eat more of those foods that are high in fiber. Fiber improves digestion process and helps to eliminate toxins from the body. Toxin build-up is the main reason behind acne outbreaks and other skin problems. Whole grains, oat meals, lentils, and beans are some fiber rich foods.
Besides eating the above mentioned foods, you also need to limit your intake of certain foods. Limit your consumption of dairy products as they can result in inflammation and cause skin problems. You should also reduce your consumption of sugar and carbohydrates. Although carbohydrates act as an energy source, too much of them can be harmful to the body. Consuming large amounts of carbohydrates makes your pancreases increase the production of insulin. This causes damage to the cells and collagen, there causing wrinkles. Hence, you need to limit your consumption of foods like cakes, pastries, rich and pasts, biscuits, and white bread. Since red meat contains high amount of saturate fats that can cause inflammation, you need to limit its consumption too.
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